At Our Centre, we offer a range of activities for our members.
our activities
Seated Exercise
NEW Our Centre Seated Exercise Class. Gentle chair based exercises delivered by a qualified instructor which can be tailored to suit all abilities. . Time: 11.00 til 12.30pm – Tuesday and Friday, only £4 per session.
Volunteers are recruited to encourage and support older people to be more active. This can be on a one-to-one basis, or in groups. If you are a good communicator and enjoy being active & spending time with people, this could be a volunteering opportunity for you. Volunteers are provided with training, an induction pack, ongoing support and travel expenses.